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Helinas A Hot Mess

Helina's a Hot Mess

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Tag: anxiety

Healing & Self Care14 Comments

When Anxiety Rears Its Ugly Head – How To Guide Yourself Through Anxiety

October 6, 2020October 7, 2020 Amy Helina

Hi everyone! If you have been following my blog for a while now, you’ll know that I sometimes struggle with anxiety. Last week my anxiety was oooofffff…off the charts. Physically it wasn’t hard, but mentally my anxiety was so darn … Continue reading When Anxiety Rears Its Ugly Head – How To Guide Yourself Through Anxiety

Healing & Self Care, Lifestyle9 Comments
Glass of rose wine next to roses

Don’t Drink In December Challenge: Sober Update

December 17, 2019 Amy Helina

Hello everyone! Okay, first of all, I need to write more. I always intend on writing and have SO MUCH TO SHARE, but it seems sometimes there is just not enough time in the day. In the beginning of December … Continue reading Don’t Drink In December Challenge: Sober Update

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