Self Care September Challenge

September 8, 2020September 8, 2020 Amy Helina

I have been feeling a bit down lately. It’s not constant, it comes and goes as it pleases. Just like anyone else, I have good days and bad days. I have been doing all I can to keep myself busy … Continue reading Self Care September Challenge

Healing & Self Care13 Comments

Focusing On Health After Abuse

February 26, 2020February 26, 2020 Amy Helina

Hello everyone! It has been a while since I have shared on here, and let me tell you it is not due to lack of motivation. We have been so incredibly busy around our household, (both teens started track this … Continue reading Focusing On Health After Abuse

Helina's a Hot Mess

My Metanoia

Tag: Self Care

Self Care September Challenge

Focusing On Health After Abuse